I've always kept up with my active lifestyle, even whilst on my cancer drugs, Afinitor and Exemestane. Yet I was diagnosed with osteoporosis, which I'm convinced was brought on by the Exemestane. My oncologist agreed too, considering he didn't think I needed a bone mineral density scan, when I requested for one after 6 months of starting on my medication.
I've now enrolled in a specialised gym, under the supervision of exercise physiologist, who recommends exercises targeting my osteoporosis condition. I do 10 different types of exercises, 5 of which are on machines - leg press, chest press, hip abduction, optimal rhomb and knee extension. After my 3rd. visit, the exercise physiologist increased the weights for my exercises. I feel reassured and confident with my exercise regime, knowing that I am under professional guidance. I'm happy to devote 1 hour twice weekly exercise sessions to ensure that I don't end up with fractures or falls, that will put a curb to my enjoyment of my various activities and leading a normal life.
Wholeheartedly encourage anyone diagnosed with osteoporosis to go for guided exercises targeting this specific problem. We have enough on our plate with our cancer, and certainly don't need another medical problem to limit our enjoyment of life!

I found a great book on Amazon. It is called
EXERCISE FOR BETTER BONES, the complete guide to safe and effective for Osteoperosis
By Margsret Martin, PT, CSCS
The best thing about the guide is it tells you what movements and postures to avoid to prevent fractures in your spine or hips.

@A MyBCTeam Member here is some really interesting research stemmed mostly from NASA Which is the one governmental entity I highly respect. It's really interesting.

http://www.platinumphysio.com.au/whole-body-vib...

http://www.osteopenia3.com/Body-vibration-Osteo...

https://saveourbones.com/are-nasas-suggestions-...

https://www.nasa.gov/audience/foreducators/post...

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A MyBCTea...

I work with clients who have OP and basically train them on low impact exercises based on their individual levels which range from chair exercises, bands, 3-5 lb weights for strength building, balance and core stability as well as some machine exercises using low weights. I actually suggest you start with a professional so that you can learn the proper way to exercise with OP. Also, check out local programs at park districts, senior centers...for low or no cost programs if you don't have the budget for a trainer.

@A MyBCTeam Member where do you find specialized gyms. Before cancer I tried to exercise 2-3 hours a day.. I am having a hard time getting back to that with my increased medical problems. I have never liked weight machines in gyms. There is way too much variable for error. As soon as the weather warms above 40 I will try to start back on walking 5 miles a day plus an hour or so of stretching. I just want to make sure I am not doing any harm. My sisters who have OP all exercise a ton and still have had fractures. I get my second Prolia shot on Tuesday. I hope it is working but I can't have another DEXA scan until 2019.

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A MyBCTea...