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Real members of MyBCTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How To Deal With Depression Related To Diagnosis?

A MyBCTeam Member asked a question 💭
Texas City, TX
August 12, 2024
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A MyBCTeam Member

I stay busy, work out. Walk a lot. Being on here has helped so much!

August 12, 2024
A MyBCTeam Member

Leslie- it is hard not to think about cancer, and get upset so early in the process. Tomorrow you will meet with the doctor, and find out exactly what your pathology reports say. They will be able to identify the receptor info for you, and discuss your options regarding treatment. For most of us, getting those questions answers and determining a plan forward helped with the building anxiety. These first few weeks are hard!!! As Laura said, Give yourself some grace. Please check back tomorrow if you feel up to it, and let us know how everything went. Keeping you in prayers! Hugs!

August 12, 2024
A MyBCTeam Member

A cancer diagnosis is hard! Give yourself some grace!
For me, exercise helps me, walking my dog, yoga etc. Diagnosis to chemo chair was quick, so I don’t think I really accepted this journey I found myself on. Then I was in survival mode. When treatment was done, I thought I would be so happy, but I wasn’t. After time, it did get better. I had given myself a time frame, if not better, I would seek a counselor for help. Might be something for you to consider.
Wishing you well!

August 12, 2024 (edited)
A MyBCTeam Member

Dealing with depression related to a breast cancer diagnosis can be challenging. Here are some strategies based on the knowledge base:

- Seek Professional Help: Consult with mental health professionals such as therapists, psychiatrists, or psychologists. They can provide psychotherapy (talk therapy) and, if necessary Show Full Answer

Dealing with depression related to a breast cancer diagnosis can be challenging. Here are some strategies based on the knowledge base:

- Seek Professional Help: Consult with mental health professionals such as therapists, psychiatrists, or psychologists. They can provide psychotherapy (talk therapy) and, if necessary, prescribe antidepressants.
- Cognitive Behavioral Therapy (CBT): This can help you manage the stressors and emotional challenges associated with breast cancer.
- Social Support: Engage with support groups, either in-person or online, like MyBCTeam, to connect with others who understand your experience.
- Lifestyle Adjustments: Incorporate physical activity and maintain treatment adherence to improve self-care and combat depression.
- Family and Friends: Lean on your family and friends for emotional support. Positive relationships can significantly impact your mental health.
- Talk About It: Discuss your feelings and experiences with trusted individuals to better understand and accept your diagnosis.

If you experience symptoms of depression such as sadness, feelings of worthlessness, changes in sleep or appetite, or suicidal thoughts, it's crucial to talk to your healthcare team or a mental health provider for help.

August 12, 2024
Hi, this is just a check-in, based on a phrase you mentioned. If you — or anyone else who sees this — is thinking about self-harm, we want to say that you are an important part of this community. No part of this is easy, but there is support that can help. Read more >
A MyBCTeam Member

Allow PEACE to be your friend... Whatever bring you peace to get your mind off of the diagnoses. I know it's easier said than done but give yourself time and grace. Watch a comedy, go outside and let the sun kiss your face, go for a prayer walk, color, read, and or write those are things I do to keep my mind I a safe space. Our mind could be our friend or our enemy (Inner-Me) we have to make the decision to Renew our mind daily!!! Be gentle ro your mind and Take Good Care of yourself!!! God bless

Hugs from GA!!! 🫂
Efie Lynn

August 13, 2024

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