Yes, many people experience trouble sleeping for more than 4 hours at a time, especially after a double mastectomy. Insomnia is a common issue among breast cancer survivors and can be influenced by various factors:

- Diagnosis-Related Stress: Emotional effects of a breast cancer diagnosis can lead to tension, stress Show Full Answer

Yes, many people experience trouble sleeping for more than 4 hours at a time, especially after a double mastectomy. Insomnia is a common issue among breast cancer survivors and can be influenced by various factors:

- Diagnosis-Related Stress: Emotional effects of a breast cancer diagnosis can lead to tension, stress, anxiety, and depression, affecting sleep quality.
- Cancer Medications: Treatments like hormonal therapies, pain medications, and chemotherapy can cause sleep problems.
- Pain and Discomfort: Pain from cancer or treatment-related discomfort can disrupt sleep.
- Hot Flashes: Intense flushing and sweating can cause night sweats, waking you up suddenly.

Here are some tips to manage insomnia:

- Relax Before Bed: Take a warm bath, listen to calming music, or get a massage.
- Complementary Therapies: Try guided imagery, deep breathing, and muscle relaxation exercises.
- Mindfulness Meditation: Practice mindfulness-based stress reduction.
- Sleep Environment: Use silicone earplugs if your bedroom isn’t quiet enough.

Always consult with your healthcare provider for personalized advice.

 This AI-generated response comes from MyBCTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Insomnia and Breast Cancer | MyBCTeam

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